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Self-Calming Cards teach kids to handle anger, anxiety, frustration


How can children cope with anger, anxiety, or frustration? How about the “mad” dance? Or kneading bread? Or defusing the stress with silliness?

These are just a few of the dozens of soothing and coping strategies described in Self-Calming Cards ($12.95, Parenting Press), a 36-card full-color deck.

Created by Elizabeth Crary and Mits Katayama, both of Seattle, these cards include step-by-step instructions in English and Spanish for introducing both the concept of self-calming and calming activities such as blowing bubbles, stringing beads, singing, jumping rope, and soaking in a warm bath.

Parenting Press is celebrating its 25th anniversary with three publications that teach kids about emotions: the Self-Calming Cards, The Way I Feel, and What Am I Feeling?

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